1/11 food journal

1/11 Breakfast	Medifast Shake	90	90
	coffee	4	94
Snack	MF protien shake	90	184
Lunch	Medifast chicken and rice soup	100	284
Snack	MF mint chocolate bar	110	394
	animal cracker	120	514
Dinner	6 oz sirloin	318	832
	salad	40	872
	ranch	100	972
	loaded baked potato	300	1272

Day 2: Lost 2 pounds!

I went for a weigh in today and I have lost 2 pounds since Saturday! YEAH! I know, I know, its probably just water, but that's okay!

Went grocery shopping tonight and bought some yummy healthy food. I tried to get as much organic as possible. People swear by it so I am giving it a chance. However, it is expensive to be healthy...just saying!

So today started off a little difficult. The kids has french toast for breakfast. I LOVE the school's french toast. I was very tempted so I asked Lynn, another teacher, to talk me out of it and she did. She also came later to check if I was eating it. Thanks Lynn :)

So besides the french toast everything was smooth. I will post my food journal next.

I am joining the YMCA with Danielle tomorrow. Wish me luck! lol

Official Day 1:

Today went really good. Eating all my medifast meals really helped me not get hungry.
I was able to get all of my 64 oz of water in and rewarded myself with a diet coke :)
No temptations today!
Today was almost to easy,,,, Lets see what tomorrow brings.

My only tribulation for today is I had to pee all the time. My body is not used to that much water. Thanks to Morgan for keeping an eye on my class during all my potty trips :)

Chciken Noodle Soup

I made my soup in the crock pot. I used chicken breast, low sodium chicken broth, water, garlic, onion powder, whole wheat noodles and Mrs. Grass soup mix.
Low calorie and yummy. If you want specific amounts of seasoning as so forth just message me and I will give it to you.

Todays food joural:

Date	food	calories	total
1/10  Breakfast	Medifast Cappuccino	100	100
	cheese stick	80	180
	coffee	4	184
Lunch	Medifast chicken and rice soup	100	284
	MF mint chocolate bar	110	394
PM Snack	MF cinnamon pretzels	110	504
	MF protien shake	90	594
PM snack 2	wheat bread 2	140	734
	jelly 1 tbsp	50	784
Dinner	Chicken Noodle Soup	approx 300	1084

Out with the old, in with the new!

Today was very productive! I threw away 2 trash bags of junk food. Yes 2! I feel bad for waiting so much food. If it all hadn't been opened I would have donated it.

Tomorrow is back to work and on my Medifast plan. I am feeling really good about it.

Instead of looking at the big picture (130 by 30) I am making small goals. My first goal is 10 lbs in 2 weeks. It may seem high but I know I will loose a lot of water weight this first 2 weeks.

130 before 30

I weighed in this morning and I have a starting weight. I am not going to post it at this time because it is very embarrassing, Lets just say I have a LONG way to go. I will post each night with my meals and exercise I had during the day. I will also post any struggles or accomplishments I may have had.