1/14 food journal

1/14 breakfast	mf pudding	110	110
	coffee	4	114
	creamer	40	154
lunch	2 mf pudding	220	374
	pudding cup	80	454
snack	mf cin pretzels	110	564
dinner	6 oz ribeye	330	894
	ahi tuna	177	1071
	garlic mashed potatoes	367	1434

Friday 1/15

I ran out of time yesterday to post my blog. Allwas good yesterday. I will post my food journal in a bit.

I didnt get to workout yesterday because grades were due and I had to finish up...UGH I hate grading papers.

We had dinner at Outback and I feel as if I made good choices: 1/2 of a Ribeye, Ahi Tuna, and mashed potatoes.


I bought an extra side salad and I am going to use the other 1/2 of my ribeye to make a steak salad today.

Easy come, easy go?

Today I have really been pondering the saying "easy come, easy go". Really??? That obviously doesn't apply to weight! It seems like the weight came on overnight. I know it didn't but it takes forever to get off and its not as fun taking it off as it was putting it on.

Today was really busy at work so I had a really good diet day. No temptations.

exersize 1/13

Today I did the bike. I was on it for 25 minutes and burned 100 calories. I also "rode" 4 miles.

1/13 food journal

1/13 breakfast	medifast shake	90	90
	coffee	40	130
	creamer	40	170
	quaker oats snack	90	260
lunch	mf soup	100	360
	pudding	80	440
snack	mf pudding	110	550
dinner	turkey subway sandwich 6 inch	390	940
snack	mf pudding	110	1050

Y............M..........C................A

Today was a little more challenging. You will see on my food journal post that I had more calories today than the last two day. I think the big problem was the ranch dressing I had at lunch. 240 calories.....OMG!

Tomorrow is a new day and I would like to stay at 1200 calories.

On a positive note I joined the YMCA today and worked out for 20 minutes. Not very long I know but I cant remember the last time I worked out. I burned 65 calories and walked a mile.  ITS A START!!!

1/12 food journal

1/12 breakfast	medifast shake	90	90
	coffee	4	94
	creamer	40	134
Snack	quaker oats snack	90	314
Lunch	Medifast soup	100	414
	pudding cup	80	494
	salad lettuce and tomatoes	80	574
	ranch	240	814
snack	medifast bar	110	924
	animal crackers	120	1044
	medifast shake	90	1134
	chesse	160	1294
	hot chocolate	60	1354
dinner	rib eye	330	1684
	mixed vegies	100	1784