4.5 POUNDS DOWN!!!!

Sunday, January 16, 2011

Menu for this week:

 I always eat steamed veggies with my dinners unless I am eating a salad.


I have posted the recipes for all my dinners after this post.

Monday:
Breakfast: MF hot cocoa
                coffee
Snack:     MF shake
Lunch:     MF soup
               jello
               salad
Snack:     MF puffs
               MF shake
Dinner:  Taco Salad

Tuesday:
Breakfast: MF hot cocoa
                coffee
Snack:     MF shake
Lunch:     MF soup
               jello
               salad
Snack:     MF puffs
               MF shake
Dinner:   Mexican Meat Loaf

Wednesday:
Breakfast: MF hot cocoa
                coffee
Snack:     MF shake
Lunch:     MF soup
               jello
               salad
Snack:     MF puffs
               MF shake
Dinner:    Grilled honey mustard Chicken Salad

Thursday:
Breakfast: MF hot cocoa
                coffee
Snack:     MF shake
Lunch:     MF soup
               jello
               salad
Snack:     MF puffs
               MF shake
Dinner:    oven baked fried pork chops

Friday:
Breakfast: MF hot cocoa
                coffee
Snack:     MF shake
Lunch:     MF soup
               jello
               salad
Snack:     MF puffs
               MF shake
Dinner:     Smothered Steak and Onions

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