4.5 POUNDS DOWN!!!!

Thursday, January 13, 2011

1/13 food journal

1/13 breakfast medifast shake 90 90
  coffee 40 130
  creamer 40 170
  quaker oats snack 90 260
lunch mf soup 100 360
  pudding 80 440
snack mf pudding 110 550
dinner turkey subway sandwich 6 inch 390 940
snack mf pudding 110 1050

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