| Date | food | calories | total |
| 1/10 Breakfast | Medifast Cappuccino | 100 | 100 |
| cheese stick | 80 | 180 | |
| coffee | 4 | 184 | |
| Lunch | Medifast chicken and rice soup | 100 | 284 |
| MF mint chocolate bar | 110 | 394 | |
| PM Snack | MF cinnamon pretzels | 110 | 504 |
| MF protien shake | 90 | 594 | |
| PM snack 2 | wheat bread 2 | 140 | 734 |
| jelly 1 tbsp | 50 | 784 | |
| Dinner | Chicken Noodle Soup | approx 300 | 1084 |
Monday, January 10, 2011
Todays food joural:
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