Food Journal 1/18:

Breakfast: MF hot chocolate    100
                coffee and creamer   40

Snacks:     MF mint choc bar    110
                 MF shake                90
                 Animal Crackers      120

Lunch:       2 cups salad with low-fat Italian ( dressing 35 cal., salad 14 cal) = 49 cal
                  pudding                   80
                  MF parm cheese puffs  100

Dinner:        Taco Salad with 1/2 cup ground turkey (152), 3C lettuce (21 Cal), 1C tomatoes  (27Cal) ,1/4C cheese (114 Cal), creamy taco dressing (50cal) 4 Taco Shells (200 Cal) =564

Dessert: 100 cal mint choc quaker oats  100

1350 total