Food Journal 1/19

Breakfast: MF hot chocolate  100
                 coffee                    4

Snacks: MF shake  100
             popcorn     100

Lunch:  Salad with 1/3 c cheese        100
            Italian Dressing
            MF parm cheese puffs          100

Dinner:  Chick fil a wrap                    410
             Chick fil a spicy dressing      140
              Chick fil a french fries         360

Total 1414