| 1/11 Breakfast | Medifast Shake | 90 | 90 |
| coffee | 4 | 94 | |
| Snack | MF protien shake | 90 | 184 |
| Lunch | Medifast chicken and rice soup | 100 | 284 |
| Snack | MF mint chocolate bar | 110 | 394 |
| animal cracker | 120 | 514 | |
| Dinner | 6 oz sirloin | 318 | 832 |
| salad | 40 | 872 | |
| ranch | 100 | 972 | |
| loaded baked potato | 300 | 1272 |
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