| 1/12 breakfast | medifast shake | 90 | 90 |
| coffee | 4 | 94 | |
| creamer | 40 | 134 | |
| Snack | quaker oats snack | 90 | 314 |
| Lunch | Medifast soup | 100 | 414 |
| pudding cup | 80 | 494 | |
| salad lettuce and tomatoes | 80 | 574 | |
| ranch | 240 | 814 | |
| snack | medifast bar | 110 | 924 |
| animal crackers | 120 | 1044 | |
| medifast shake | 90 | 1134 | |
| chesse | 160 | 1294 | |
| hot chocolate | 60 | 1354 | |
| dinner | rib eye | 330 | 1684 |
| mixed vegies | 100 | 1784 |
Wednesday, January 12, 2011
1/12 food journal
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